Positura by Shane Hunt

This is a 4-week mobility program designed for anyone, regardless of your background in training. It’s built around the fundamentals — simple, effective movements that develop strength, control, and freedom of movement without pain. It’s called “Positura,” the Latin word for posture, as the health and function of the body’s largest joints — the hips and shoulders — are fundamental to freedom of movement. This program strips it back to what actually works: consistent, purposeful practice. Follow the plan, focus on quality over quantity, and build the foundation for long-term progress.

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Here is a preview of the first week: