The Basics by Shane Hunt
Strength Program
$50.00
This is a 14-week program designed for any lifter, whether you’re a beginner, intermediate, or advanced. It’s called “The Basics” because it’s simple by design. For a long time, I hesitated to create a program because I assumed most people already understood how to build and execute a straightforward and effective plan. But the truth is, social media has overcomplicated training, and the fundamentals are often overlooked. Stop overthinking and start training.
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Since many have asked, here is a preview of the first week:
